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507 lb 230 kg x 3 bench Should have had 4 but I rushed the last rep mistimed my leg drive Rookie mistake. 474 lb x 5 for a backoff. 150s x 23 incline bench 3 reps for a solid PR 130sx25 for a Very well made.
230 Weight Bench African Descent Black Male Stock Photos Very well made.
How to Bench Press Two Plates 225 lb A Training Guide StrengthLog Very well made.
3RM Bench Press 230 lbs Very well made.
Want to take your bench press to the next level Check out these tips from jenthompson132. . Shout out quad god for the opening stitched video muscleandmotion for the amazing anatomy Very well made.