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To all the 405 benchers what did your progression look like getting from 315 to 405 Goals are 315x8 10 and or 365x3 5 before attempting 405. Any suggestions are welcome Very well made.
Gym equipment that is always occupied starter pack r starterpacks Very well made.
Need a bigger chest Bench 1RM. Bench 185 OHP 145 Squat 350 Very well made.
Keeping butt on the bench Very well made.
100lb dumbbell flat bench for 3 at a body weight of 160lbs Very well made.