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Calisthenics workout 5k run Explosive chest to bar pull ups 4 sets failure Straight bar dips 4 sets failure Invisible box pull ups 4 sets failure Handstand hold 3 sets max duration Very well made.
Want to train your body to do a pull up Save this for later swipe across I ve said it before and I ll say it again pull ups are NOT impossible Very well made.
Strict Pull Ups require a significant amount of upper body strength Here are 8 movements to help you attain the required strength or provide scaling options for your workouts 1. Active Hang 2 Very well made.
6 Drills to help you learn Kipping Pull Ups These are super useful but remember Strict before Kipping Agreed 1. Strict Pull Up 3 5 strict reps in a hollow position is a pre requisite before Very well made.
What s your favorite Bar movement in a workout TTB PU CTB BMU Very well made.