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15 Min Triceps and 5 Min Cardio Using light weights for this workout. The black dumbbells are 7.5lbs each and the green are 5lbs each. You ll also need a stepper or a bench or chair whatever you Very well made.
intermediate Archives Senior Fitness With Meredith Very well made.
This Simple Workout Uses Light Weights to Boost Your Metabolism Very well made.
24 MIN TABATA WORKOUT WITH WEIGHTS Full Body Cardio Light Very well made.
Cardio or Weights Which Comes First Military Very well made.