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I did a 30dayabchallenge and documented the progress. 2 Trisets A. crunches bicycle crunches and planks B. rev. crunch mountain climber pikes. Stomach still isnt flat but Im proud I completed Very well made.
Exercise kettlebell plank and woman focus on fitness body Very well made.
What Happened When I Tried The 2 Week Daily Plank Challenge Very well made.
30 Day Workout Challenge Before and After Results 30 day Very well made.
PLANK HQ TRANSFORMATION TUESDAY HELLO ABS BOOTY Another Very well made.