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Pilates hack for an hourglass shape. Remove ab crunches try these moves to target your hips shoulders deep core muslces. Something I learnt when I first trained as a pilates instructor 10 years Very well made.
Lilly Sabri Very well made.
Lilly Sabri lillysabri Instagram photos and videos Fun Very well made.
CURVY HOURGLASS HIPS Wider Hips Side Booty Burn 10 min Very well made.
How to Get a Smaller Waist and Bigger Hips Curve Your Way to Fitness Very well made.