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WOD December 20 2019 Friday CrossFit One World Very well made.
How to Do Crunches Proper Form Variations Benefits BarBend Very well made.
PART 2 Core exercises using a Kettlebell 1 Kettlebell Tuck Crunch 2 Plank Hold w KB Drags 3 Standing oblique Crunch w KB Try this 4 Sets 15 Tuck Crunches 30 Plank Hold with KB Very well made.
Knee Tuck Crunch by C F. Exercise How to Skimble Very well made.
Tuck Sit Ups Very well made.