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How to Plan a Push Day Workout Split for Upper Body Gains Very well made.
Push Day Workout Build Muscles With This Routine LADDER Very well made.
DAY 5 30 MIN DUMBBELL PUSH UPPER BODY WORKOUT PERFECT CHEST Very well made.
copy my exact upper body push day workout 3 sets of 10 12 reps for each exercise 1. Arnold press 2. Alt front raises 3. Chest press 4. Around the world 5. Skullcrushers 6. Tricep dips Very well made.
PPL Pull B Workout Very well made.