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Skill feature Seated double leg hold legs and back straight feet stretched and head lifted wide split holding the feet backhand Previous progression Butterfly stretch demonstration . . Very well made.
Exercise 4 Crunch Hold With Leg Lift This 10 Minute Abs and Very well made.
How To Do a Leg Lift Properly Step by Step Very well made.
Straight Leg Raise Tips Variations With Videos Very well made.
How to Do a Y Scale Leg Hold Dani Winks Flexibility Very well made.