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This exercise Overhead Plate Reach Sit Up works on your tummy back chest and shoulders one of the best combo for time efficient workout. Perform 3 4 sets of 10 reps or as part of EMOM one minute Very well made.
WOD 4 for teams Cuyahoga Valley CrossFit Facebook Very well made.
This Weight Plate Workout Goes Beyond the Barbell Gold s Gym Very well made.
Overhead Plate Triceps Extension by Andrei N. Exercise How to Very well made.
Tri Grip weight plates and why you need them Very well made.