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7 Drills You Can Do on the GHD Machine The WOD Life Very well made.
GHD Glute Ham Developer at CrossFit Very well made.
High Velocity GHR Sit Up GC Performance Training Very well made.
GHR sit ups are one of my all time favorite core exercises. They challenge your anterior and posterior core muscles They force you to stabilize your spine on the way down and target your rectus Very well made.
CrossFit The Glute Ham Developer Sit Up Very well made.